Conversion Calculator

Amount of nutrients in 100 g (grams) of Peas, green, canned, regular pack, solids and liquids.

Nutrient	Amount and Unit	Percentage
Water	85.13 g	85.13%
Energy (calorie)	58 kcal
Energy (joule)	241 kJ
Protein	3.01 g	3.01%
Total lipid (fat)	0.48 g	0.48%
Ash	0.77 g	0.77%
Carbohydrate, by difference	10.6 g	10.6%
Fiber, total dietary	3.3 g	3.3%
Sugars, total	3.2 g	3.2%
Sucrose	2.95 g	2.95%
Glucose (dextrose)	0.08 g	0.08%
Fructose	0.1 g	0.1%
Lactose	0 g
Maltose	0.07 g	0.07%
Galactose	0 g
Calcium, Ca	20 mg	0.02%
Iron, Fe	1.29 mg
Magnesium, Mg	19 mg	0.02%
Phosphorus, P	63 mg	0.06%
Potassium, K	106 mg	0.11%
Sodium, Na	185 mg	0.18%
Zinc, Zn	0.72 mg
Copper, Cu	0.099 mg
Manganese, Mn	0.211 mg
Selenium, Se	1.3 µg
Vitamin C, total ascorbic acid	7.8 mg	0.01%
Thiamin	0.077 mg
Riboflavin	0.024 mg
Niacin	0.995 mg
Pantothenic acid	0.091 mg
Vitamin B-6	0.065 mg
Folate, total	24 µg
Folic acid	0 µg
Folate, food	24 µg
Folate, DFE	24 µg
Choline, total	20 mg	0.02%
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	76 µg
Retinol	0 µg
Carotene, beta	910 µg
Carotene, alpha	15 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	1529 IU
Lycopene	0 µg
Lutein + zeaxanthin	1747 µg
Vitamin E (alpha-tocopherol)	0.02 mg
Vitamin E, added	0 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	1.7 mg
Tocopherol, delta	0.03 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0.05 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	20.7 µg
Fatty acids, total saturated	0.086 g	0.09%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	0.077 g	0.08%
18:0 octadecanoic, stearic fatty acid	0.009 g	0.01%
Fatty acids, total monounsaturated	0.043 g	0.04%
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g
18:1 undifferentiated	0.043 g	0.04%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.226 g	0.23%
18:2 undifferentiated	0.183 g	0.18%
18:3 undifferentiated, octadecatrienoic, linolenic	0.043 g	0.04%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.021 g	0.02%
Threonine	0.115 g	0.12%
Isoleucine	0.111 g	0.11%
Leucine	0.183 g	0.18%
Lysine	0.18 g	0.18%
Methionine	0.047 g	0.05%
Cystine	0.018 g	0.02%
Phenylalanine	0.114 g	0.11%
Tyrosine	0.065 g	0.06%
Valine	0.133 g	0.13%
Arginine	0.243 g	0.24%
Histidine	0.061 g	0.06%
Alanine	0.136 g	0.14%
Aspartic acid	0.282 g	0.28%
Glutamic acid	0.421 g	0.42%
Glycine	0.104 g	0.10%
Proline	0.098 g	0.10%
Serine	0.103 g	0.10%